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Podcast: Running Lean
Episode: 74. The Ultimate Guide to Protein for Runners
Description: If you’re like most runners, you probably don’t fully understand the importance of protein in your diet, and you might not be getting enough.
Protein is one of those topics that can divide people in the health and fitness community, so I wanted to take a comprehensive look at protein, including some new research on the topic.
In this episode of the podcast, I’ll be answering the questions I get asked most about protein, like…
How much protein should I be getting?
How does protein help promote weight loss?