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Podcast: Tennis IQ Podcast
Episode: Ep. 183 - Addressing Irrational Beliefs and Self-Talk
Description: In this episode, Brian and Josh discuss the impact of irrational self-talk. Examples of this type of self-talk involve words and phrases such as ‘have to’, ‘need to’, ‘supposed to’, ‘should’, ‘must’, etc. These phrases add pressure and make it harder for tennis players to be at their best. The hosts reviewed how irrational self-talk originated, and offered strategies that players can use to improve their self-talk in matches.
Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com an...