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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Strength training & triathlon - Is HYROX the answer?
Description:
If you struggle to find a reason to insert regular strength work into your training plan, maybe the motivation from entering a HYROX event will help.
HYROX is a relative newcomer to the mix of indoor events combining strength and endurance. At first glance you might think it’s similar to CrossFit, but actually it's quite different. To help you and me to understand what HYROX is all about, I have 2 guests to help.
Andy Sloan is a 39 year old former triathlete who competed twice at the IM World Champs in Hawaii, and he's recently started racing in HYROX events in...