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Podcast: Strength Changes Everything
Episode: Does Muscle Really Weigh More Than Fat?
Description: Join us for this replay from the archives and learn more about muscle vs fat while on the road to improved health... Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you're trying to improve your health and fitness. When many people start a strength training program, they look at their body composition and may wonder whether muscle is heavier than fat. The accurate answer is that muscle is more dense than fat...