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Podcast: The Dr. Hyman Show
Episode: The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson
Description: Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I’m joined by Bryan Johnson, a health optimization pioneer. Bryan shares his meticulous approach to tracking and measuring every aspect of his health to make informed lifestyle choices. We break down his structured diet, supplement regimen, and sleep optimization techniques, all designed to enhance longevity and well-being. In this episode, we discuss:
The importance of rigorous measurement and data-driven interventions to optimize health
Maximizing nutrient density and minimizing unnecessary calories
How chronic inflammation and insulin resistance dri...