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Podcast: Why Not?
Episode: #49 How small changes lead to big results, why you have to dig deeper and why you should want more with @pauldermodypt
Description: Today I talk to Paul Dermody. Paul is an online coach who predominantly works with people in a very overweight catagory. We talk about how its not gym programmes but habit changes that get people the results as many of his clients have dropped 40 plus pounds wihtout even stepping into a gym, and that the weightloss process is actually rather underwhelming compared to what people think it will be.
 We also talk about how there is no good or bad foods but there is a good or bad diet and how it is better to add more n...