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Podcast: Weightless
Episode: Hit a Plateau?: Your Checklist to Get the Scale Moving
Description: In this episode, Jess and Melissa talk about the topic of plateauing in your fitness journey. They discuss how those sneaky extra bites, tastes, and meals out might be sabotaging your progress more than you realize. Instead of cutting calories further, they share some effective strategies to get the scale moving again. Tune in to discover what really works when you think you've hit a plateau. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck:Â https://form.typeform.com/to/O3RZlohD 90 Days to a L...