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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 164. Caity Ashley: Taking a break and listening to your body
Description: Caity Ashley is a second year master’s student studying public health, and a person who loves to have a lot of fun, and loves connecting with people. She also runs at the elite level with the Raleigh Distance Project.
In this episode we talked about:
-her journey into public health
-body inclusion of all sizes
-where her interest in health and nutrition came from
-getting into running
-taking a break and listening to her body
-her goals for 2021 and beyond
-what she aim...