Want to create an interactive transcript for this episode?
Podcast: The Feel it to Heal it Podcast
Episode: Episode 93: How to Stop Overthinking in Under 10 minutes
Description: In this episode, I guide you in releasing the protector of overthinking in under 10 mins. Come back to this anytime you get stuck in your head and want to return home to your body 💖 If you’re wanting more trainings like this PLUS an entire supportive healing community, my BYWD membership is on sale until the end of this week. Use code 30BIRTHDAY to grab your first month at 30% off by heading to https://rachel-kelly.mykajabi.com/my-offers.
IF YOU ENJOY THE PODCAST… Â
I would love for you to subscribe, rate, and review the pod! This helps mor...