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Podcast: Encouragementology
Episode: Mind and Body Harmony: Shifting Exercise from Vanity to Vitality
Description: SHOW NOTES: On this show…we are seeking mind and body harmony as we shift our perspective on exercise from vanity to vitality. We've got it all twisted when it comes to exercise because we've been bombarded with images of ripped bodies and weight loss miracles, making us think that's the ultimate goal. But here's the truth: exercise is about feeling good, living longer, and staying vibrant, not just looking good. If you’re part of the norm then you’ve wasted an inconceivable amount of time pining over the ideal body image that is simply unachievable. Not even for the pe...