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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 162. 6 Eye-Opening Reasons to Give Up Dieting Right Now w/ Priya Tew
Description: Why should we reconsider dieting?In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental health toll, societal pressures, and the disconnect from natural hunger cues that diets often perpetuate. Exploring themes of weight stigma, nutritional imbalances, and the rigid rules of dieting, Meg and Priya share personal insights and practical advice aimed at empowering listeners to forge healthier, more sustainable relationships with food.ABOUT OUR GUEST<...