Want to create an interactive transcript for this episode?
Podcast: Lose Weight and Make Money
Episode: 32. Judgment, Feelings, and Weight Loss - Part 1
Description: In this episode and next week’s episode, we'll explore self-judgment and its impact on your weight loss journey.
In this first of a two-part series, we'll gain a clear understanding of self-judgment, why we do it, and how it hinders weight loss progress and keeps us stuck. I'll share examples of the different types of self-judgment and how they negatively affect your weight loss journey.
In the second episode, we'll discuss how to change the habit of self-judgment so come back right here next week!
If you loved this episode, give it 5 st...