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Podcast: Building a Fighter
Episode: Top 5 Underrated Strength & Conditioning Movements for MMA Part 2
Description: Top Underrated Strength & Conditioning Movements for MMA Part 2
Welcome back to another episode of Building a Fighter with Dr. Austin Schoen, sports chiropractor in Scottsdale, Arizona, and Alex Friedman, strength coach in Denver, Colorado. In this part two, we discuss the top five movements and concepts that can elevate your strength and conditioning for combat sports. From innovative med ball techniques to kettlebell swings, isometric contrasts, and extensive plyometrics, this episode is packed with valuable insights. Learn how to train like the pros and improve your combat sports performance with these often overlooked exercises.
00:00 Introduction and Overview
00:51 Enhancing Med...