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Podcast: The Neurocuriosity Club Podcast
Episode: 028 | Lessons in Self-Care, with Kelsie Bentley
Description: Self-care is a popular topic in the world of mental health, which means there's a lot of misinformation out there. That's why I wanted to bring a self-care expert on the podcast to talk about what self-care really is, why it's important, and best of all, how to actually implement self-care in your daily life. If you're in desperate need of more consistent self-care (like me), then this episode is a must-listen.
Get the SPARK Method workbook: https://courses.simplybentley.com/tsm-may-2021
Follow Kelsie on Instagram: https://www.instagram.com/simplybentley/?hl=en
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