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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 74 | Questions to ask yourself // & mental health chats
Description: Welcome back to the show everyone!!
The first 30 mins of this episode is a chat about mental health/being in a bit of a rut so if you want to skip forward feel free lol
The rest of the episode is a chat about questions we can ask ourselves to shift our perspective, change our behaviours and get what we want out of life! I discuss the neuroscience behind deep questioning, cognitive biases, and journalling.
I hope you enjoy, and if you do don't...