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Podcast: The Mind Takeaway Podcast
Episode: Exploring Resilience
Description: "You will mess things up, you will fail, you will make mistakes, but that's the point; that's where we build our resilience for the future."
In this Micro Episode, we explore Resilience.
Timestamps and Takeaways
01:07 Resilience is not something we have to build it is something we already have; it's innate.
01:44 It's by showing up and getting on with life is where Resilience happens anyway.
02:43 We tend to notice our capacity for Resilience when we are experiencing difficult situations, and it's not something you are aware of when everything...