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Podcast: The River Tiger Podcast from Dynamics Coaching
Episode: Meeting the demands of your sport; increasing fitness and performance, reducing injury and pain. A conversation with The Equestrian Physio, Katie Wood.
Description: Staying fit, healthy and injury free is so important to all riders and horses, regardless of age or level of activity.This conversation covers a wide range of topics around how we can improve both horse and human performance and longevity by improving movement ability, fitness, resilience (or anti-fragility), and rehab.Katie Wood is a Reg. Physiotherapist, MSc in Equine Science, eventer, gaited horse trainer, and equestrian performance expert. Katie describes her role as "Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education." Her multi disciplinary approach is...