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Podcast: The Nope Coach
Episode: Expressing Your Needs Without Fear
Description: Resources mentioned in this episode: https://youtu.be/ta8H8n7Ty9A?si=JaslWX9H6G83wm5B Suzanne discusses the challenges and strategies of expressing personal needs without the fear of upsetting others. Drawing from personal anecdotes and examples, Suzanne emphasises the importance of choosing discomfort over resentment, building the muscle of communication, and setting healthy boundaries. She highlights the journey from being a people-pleaser to confidently articulating one's needs, using relatable scenarios such as changing long-standing habits with friends and family. Suzanne also touches upon the nuances of mai...