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Podcast: Pursuit of Wellness
Episode: Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)
Description: Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific aspects. Todd shares some of his favorite products in the bedroom for optimal sleep, insights on cortisol control, the long-term effects of Ozempic, and effective jet lag management strategies.Today’s episode is a must listen for anyone looking to e...