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Podcast: The Run Smarter Podcast
Episode: Brodie’s Run Smarter Injury Update
Description: Today Brodie talks about his past 4 weeks of managing multiple injuries, what he has implemented for rehab & how he continues to maintain fitness while injured. Over the past month Brodie has encountered hamstring pain, a sprained ankle and low back pain. Even though these injuries are piling up one after another Brodie is still remaining strong and maintaining his pre-injury cardiovascular fitness. We go through these lessons:Accepting life will always throw you curveballs, being injured is just a part of the gameThe benefits of keeping active, what can you do to keep moving forward?Noticing i...