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Podcast: The Shredded Show
Episode: #169 : HIIT Cardio for Fat Loss? The Truth
Description: High-Intensity Interval Training was made popular in the 2010s and is still widely practiced in a lot of gyms. In this episode, Charlie expresses the benefits and drawbacks of doing HIIT cardio, especially if your goal is losing body fat. Tune in as he uncovers the truth behind the effects of adapting HIIT in your workout routine if you want to lose fat. Plus, find out why he suggests LISS over HIIT. We have to focus on looking at the bigger picture and what actually really matters here. The key to this is making sure that you have the...