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Podcast: Holistic Health Radio
Episode: 106. Does Meal Timing Matter in Hypothalamic Amenorrhea Recovery?
Description: Today on the podcast Lucy McConnell and I discuss the interplay between meal timing, sex hormone production and recovery from hypothalamic amenorrhea. In this episode we cover: The impact of fasting on sex hormone and cortisol production The research around amenorrheic and eumenorrheic athletes and their whole day energy balance Where people go wrong - fitness and fasting. Why women do better with fuelled workouts Breaking the myth of fasted exercise and "fat burning" Does when you eat matter in HA recovery? How often you should be eating in HA recovery Recommendations for meal timing in...