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Podcast: Joy Found Here
Episode: Expert Insights on Mental Health and Self-Care with Dr. Nekeshia Hammond
Description: We got used to thinking that life is that thing that happens while we are busy doing other things. We’re totally comfortable prioritizing visits with family, kids, our work, and seldom ourselves. No wonder why most of us experience burnout.In today's episode, Dr. Nekeshia Hammond joins us to share a valuable lesson: Making yourself your #1 priority is not selfish, it is a selfless act. Dr. Nekeshia Hammond is a Psychologist, Executive Coach, and Founder of Hammond Psychology & Associates. She is also the creator and host of “Mental Health Moment with Dr. Hammond," and an Inte...