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Podcast: Relationships at Work - a trust-driven leadership podcast
Episode: Why Understanding NeuroScience is Key to Stress and Burnout w/ Nina Nesdoly
Description: In this episode of Relationships at Work, Russel chats with researcher and work stress and burnout prevention consultant Nina Nesdoly on how understanding neuroscience is the key to addressing stress and burnout.Nina shares her insights and experience with...Understanding stress and burnoutImpact of stress on cognitive abilitiesOverwhelming stress and cognitive functionNeuroplasticity and burnoutWork-Life balance and recoveryMasking and emotional exhaustionImportance of training and developmentHealthy stress vs. hindrance stressDopamine misconceptionsAnd connect with me for more great content!Sign Up for R@W Notes Subscribe on YoutubeFollow on LinkedinFollow on InstagramFollow me on T...