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Podcast: Just A Quick Pinch
Episode: do this to self soothe in 5 seconds when feeling angry, anxiety, fear at work - emotional regulation for real life situations
Description: Have you ever felt like you were about to spiral at work over a frustrating situation, something that made you scared or hurt, or something giving you anxiety?
Today I'm here to share with you something that goes hand in hand with communication and that is the art of self soothing/emotional regulation, something that seeps into everything we do and yet was not taught to us as children. I share tips and tricks I've learned from my therapist and nervous system coach to help me along the way - not saying im perfect...