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Podcast: The Traveling Introvert
Episode: Effective Categorization for Clarity and Focus
Description: How to Get Out of Overwhelm: "Think about all the things on your plate, sort of all the things you're thinking about, things in the back of your head, what you have to order, dinner, things you have to take care of, appointments you need to make, as well as the work and the tasks that you have to do just to sort of have your job or to keep your career going or to keep your company going."— Janice Chaka [00:00:51 → 00:01:10]The Importance of Categorizing Tasks for Mental Health: "When you can categorize your tasks, it c...