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Podcast: Finally Fearless with Dr. Mel
Episode: S2E17: When might kegels NOT be appropriate?
Description: We've all heard that kegels are *THE* pelvic floor strengthening exercise, but what we've been told for so long (and without any expertise behind the message) is actually doing us a disservice. Sometimes, kegels can actually make your pelvic floor symptoms worse: and,m surprisingly to many, this includes leaking.
Today we are going over times when kegeling might not be the best idea and what we should be focusing on instead.
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked...