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Podcast: Innergy Healing
Episode: Yoga Nidra to obtain a profound state or relaxation.
Description: Send us Fan MailYoga Nidra is a guided meditation to enter a deep state of conscious relaxation.This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of relaxation and awareness simultaneously.During the practice of Yoga Nidra the brain wave activity slows the alpha and theta waves inducing a deep state of relaxation, reducing anxiety, improving sleep, promoting healing, regenerating, and repairing the cells of your body.You will find the podcast on "apple podcast" at https://podcasts.apple.com/us...