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Podcast: The Sleep Whisperer Podcast
Episode: 205 - What’s Wrong With Our Sleep Today With Manohar Gandhi
Description: Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not forthcoming, his perseverance with meditation eventually alleviated his anxiety, resulting in improved sleep quality. His transformative journey is chronicled in his book, "My Sleepless Nights," now accessible on Amazon. Having triumphed over his own sleep challenges, he now assists others in transitioning from restless nights plagued by anxiety to restful and tranquil sleep. Are we sleeping less...