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Podcast: Brain Regen Lab Podcast
Episode: EP 186 WTH?!?: Harnessing Qi Gong for Brain Health with Dr. Laurie Regan
Description: Join Dr. Greg Eckel in this enlightening episode of WTH?!? as he explores the ancient practice of Qi Gong with Dr. Laurie Regan, a renowned expert in traditional Chinese medicine and brain health. Discover how Qi Gong, a mind-body-spirit practice, can significantly improve cognitive function, reduce stress, and promote overall well-being. In this episode, Dr. Regan will discuss: The principles of Qi Gong and how it integrates movement, meditation, and controlled breathing to enhance brain health. Scientific insights into how Qi Gong affects the nervous system and its potential to prevent neurodegenerative diseases. Practical Qi Gong...