Want to create an interactive transcript for this episode?
Podcast: Transforming Trauma
Episode: Trauma-Informed Weight Lifting for Strength, Confidence and Healing with Mariah Rooney
Description: There's a growing body of evidence suggesting that practices like weight lifting can support trauma-affected individuals on their healing journeys. On this episode of Transforming Trauma, Emily is joined by Mariah Rooney, LCSW, co-founder of Trauma-Informed Weight Lifting, the one-of-a-kind non-profit program dedicated to the training and education of trauma-informed movement practitioners as well as research on the healing potential of weight lifting. The pair discuss the program's structure, the neuroscience behind it, and how Mariah's extensive participation in social justice practices led to its creation. Mariah also shares some case studies that highlight the positive impact...