Want to create an interactive transcript for this episode?
Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: What's On Your Midlife Playlist?
Description: There is research out there looking at the effects of music on menopausal symptoms. In addition to yoga and acupuncture, music intervention can actually be beneficial to dampening the symptoms of menopause. But, I wanted to look at music from a different perspective.What kind of music are you listening to these days?Are you listening to music that speaks to the prior version of you or are you listening to music that elevates you to the woman you are becoming? But before we get into the music, let's think about the active...