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Podcast: Building Resilience
Episode: Building Your Healing Infrastructure
Description: Every city has a unique infrastructure, built to withstand different climates and conditions. Our genetics, environment, and experiences change us too—guiding us to adapt to our individual challenges.On this episode of Building Resilience, we’ll get into this analogy even more: constructing your personal healing infrastructure. We'll explore the key elements necessary to fortify your resilience: sleep, nutrition, movement, and connection. I'll share practical tips on how to create intentional habits that support these fundamentals, while balancing consistency with flexibility.Links:Ep.133 - The Three Guiding PrinciplesEp.127 - Affect Labeling