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Podcast: Audacity Works
Episode: Episode 90: Buffet Episode!
Description: Send us Fan MailA buffet episode! In which I tackle as many questions/requests from you as I can in 20 minutes.What you'll hear:How to protect yourself from overworking/overtraining when you're committed to a program that encourages that behavior?  If you want to ask for an amended program and want to back that up with data, here's something you can do 4:40On navigating your ego and sitting at the big kid's table 6:20Listen here to the episode of The Movement Maestro that I reference! 10:4911:28 Next question is from wonderful Emma, go fol...