Want to create an interactive transcript for this episode?
Podcast: Live from the heart
Episode: 234. When Shit Hits the Fan: Tips and Tools
Description: In today’s episode, we explore tips and tools for handling tough times. This month has been challenging, and I’m approaching it with gratitude. Coaching has helped me understand who I am and live by my values, guiding me through difficult moments. Despite expecting a lighter month, I faced emotional challenges, particularly around my birthday.
Today, I'll share how I navigate these situations using my toolbox. I remind myself that life happens for me, not against me, and focus on gratitude, recognizing that challenges are opportunities for growth. This perspective helps me embrace self...