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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Goal Weight: Are you thinking about it all wrong?
Description: Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life?
Why does it seem like that elusive goal weight holds all the power over your joy and self-worth?
In today's episode, we’re diving into the common struggle of tying your happiness to weight loss. We'll cover the myths and lies we’ve been taught since birth. The reasons why magical thinking makes it harder to lose weight, and how to shift your...