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Podcast: Shine Within with Gina Kunadian
Episode: Breaking Free with Tracy Desjardins: Embracing Holistic Wellness Beyond Dieting
Description: Welcome back to the Shine Within Podcast! In this inspiring episode, we sit down with Tracy Desjardins, a national board-certified health and wellness coach, mind-body eating expert, and the international bestselling author of "The Diet-Free Diva." Tracy shares her powerful journey from an overweight childhood to becoming a champion for holistic wellness for women, specializing in recovery from emotional eating and the impacts of diet culture.
Throughout our conversation, Tracy offers deep insights into the destructive world of restrictive diets and how she transformed her own struggles into a fulfilling coaching career. She discusses practical strategies for...