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Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: EP 129: Healing Individually and Collectively - Nervous System Awareness in Social Justice Activism with Hala Khouri
Description: In this episode, Kimberly and Hala discuss the nervous system's role in self-regulation and social justice activism. Healing must happen individually and collectively by understanding and regulating the nervous system, establishing and maintaining heart-centered relationships, and working with each other towards liberation. They discuss how to move beyond one's privilege towards discomfort in order to enact change for the greater good and why trauma-informed spaces are necessary for social justice activists and allies. Hala also describes the process of writing her book "Peace from Anxiety" and why it was written for this time. Â Bio