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Podcast: Performance Medicine TV
Episode: Pumpkin Spice Latte: Carb Watch Wednesday 003 w/ Andy Rogers PA-C
Description: Good afternoon and good carbs! Welcome to Carb Watch Wednesday where
we discuss all things carbs. Today's topic is pumpkin spice latte.
Yes, the PSL. #basic but #delicious. But is delicious worth the price
of carbs? One medium sized PSL is 52 grams of carbohydrates! Remember
a low-carb diet is usually around 50-60 grams of carbs per day while
keto is around 20-25 grams. ONE PSL would meet your carb limit for 2
entire days on a keto diet. Worth it? Maybe, maybe not. Though coffee
may not seem like an unhealthy choice, the...