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Podcast: Performance Medicine TV
Episode: #Dictations: Are you stressed?
Description: In this episode of #Dictations, Dr. Rogers talks about stress and how it impacts our health. Here are a few things you'll learn in this episode:Â
1. What perceived stress is.
2. Diseases that can be caused by stress.
3. How to measure stress.Â
4. How to manage stress.Â
This is a really important episode, as stress is something that we all deal with. Learning how to manage it is one of the more important things you can do for your health.Â