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Podcast: Performance Medicine TV
Episode: Stiff joints
Description: This episode is about the consequences of not exercising. So many of you wake up in the morning with stiff joints, and because of that you don't exercise. I understand believe me. I wake up most days with a stiff back. In this conversation we dive into proactive physical therapy, and how it can help you get your body back on track. And by that I mean back exercising and moving regularly. Enjoy!