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Podcast: Think Neuro
Episode: 57. Dual Tasking to Keep Your Brain (and Body) Fit as You Age | Ryan Glatt, MS, CPT, NBC-HWC
Description: Ryan Glatt is a certified personal trainer, a national board-certified health and wellness coach, and director of FItBrain at PNI. He’s also a big believer in the idea that just getting on a treadmill isn’t enough to keep our brains and bodies in top condition as we age. We must “dual task,” Glatt says. That means finding activities that challenge our minds and bodies at the same time, like dance or pickleball. Glatt, whose own energy and enthusiasm is infectious, is a big fan of video games that make you move. He got fit (and came out of his s...