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Podcast: Learning to Slay the Beasts Podcast
Episode: Episode 69: The Role of Yoga in Mental Health with Laura Baumann
Description: In this week's episode, I have the pleasure of speaking with Yoga Instructor Laura Baumann (https://laurabaumannyoga.com/). We talk about Laura's journey into yoga and how yoga can assist in relieving anxiety and feel our best. Yoga is a powerful tool for optimal mental, emotional and physical health and Laura share's many practical tips for incorporating yoga into our lives.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
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