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Podcast: The Audacious Living Podcast
Episode: Exploring Emotions & Self Care with Natalie Bedard!
Description: Join Natalie Bedard (NatNat) and Audley Stephenson in this insightful
and engaging conversation as they delve into the topics of emotional
healing, self-care, meditation, and understanding the nervous system.
NatNat, the founder of Lift Oneself, shares her personal journey of
overcoming a life-threatening health challenge and discovering the power
of energy healing and meditation. Audley, the host of the Audacious
Living podcast, provides a platform for this deep discussion on
recognizing and processing emotions to achieve inner peace and growth.
The
conversation touches on the importance of creating space for genuine
emotions, acknowledging the role of the nervous system in...