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Podcast: Fuel Your Strength
Episode: Bathroom Scale Real Talk You Need To Hear
Description: Your morning ritual can set the tone for your entire day. Getting up and immediately getting onto the scale can determine whether you will have a good day or a bad day. If you used to do that, or maybe you still do, I want to share five truths with you about the bathroom scale and why you should consider ditching or reducing that habit. Key Takeaways If You Are Ready To Get Real With Your Scale You Should: Stop equating weight and health Focus on healthy for you habits Create a goal for yourself that...