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Podcast: SuperLife with Darin Olien
Episode: Q&A: Fasting for Women, Non-toxic Cookware, and Can You Eat Too Much Protein?
Description: We're diving into more questions from you in this solo episode of the Darin Olien Show! You asked, and I'm answering the most popular questions with science-backed research. I discuss how to meet your protein needs with a balanced diet rich in whole food plants by referencing insights from experts like Dr. Christopher Gardner and Simon Hill. I also dive into the importance of selecting non-toxic cookware to support a healthy lifestyle and avoid harmful chemicals, as well as intermittent fasting for women. There are potential benefits and limitations you should know before deciding to go that r...