Want to create an interactive transcript for this episode?
Podcast: The Nope Coach
Episode: Say No and Thrive: Work-Life Balance Strategies with Patti Oskvarek
Description: Suzanne is joined by special guest Patti Oskvarek, an expert in work-life balance and leadership. They discuss practical strategies to help people say no to unwanted commitments, freeing up time for things that truly matter. Patti shares insights on creating a balanced life, identifying joyless tasks, setting boundaries, and rediscovering hobbies. The conversation emphasises the importance of self-care, scheduling rest, and understanding that balance looks different for everyone. In this episode Suzanne and Patti discuss: The Art of Saying No Identifying and Prioritizing Joyful Activities Creating Space for Hobbies and Self-Care Scheduling and...