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Podcast: The Freight Coach Podcast
Episode: 983. Brandon Rothrock
Description: Brandon Rothrock joins the show with his fitness journey and mission to help truck drivers achieve better health! Brandon highlights the importance of mental commitment to weight loss, strategies for reducing soda intake, focusing on the quantity of food intake, and starting with simple activities like walking. About Brandon Rothrock Brandon Rothrock is the Founder & CEO of B-Lean Fitness. In September of 2018, he started his online health & fitness company where they served individuals from all walks of life that desired improving their health and physical shape. Over the years, they’ve tra...