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Podcast: Unfilteredd: Narcissistic Partners
Episode: How to Overcome People Pleasing with Hannah Alderete, LMHC (Ep 125)
Description: What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome people-pleasing that narcissistic abuse causes:
Enhance your awareness and question your fears (03:23)
Slow down and focus on your breath (11:08)
Focus on your body posture (17:52)
Simplify and go slow (29:00)
Get really solid in your "why" (41:02)
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