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Podcast: The Traveling Introvert
Episode: Toxic self care and self love advice
Description: today I want to talk about some popular sort of self care and self love advice that is actually quite toxic. So this came about because a coach that I follow was very vulnerable and open about something that had happened. And one of the things she mentioned that had held her back from realising that this thing was happening is because she her mindset was very much about stay positive and no toxicity. And it's just a mindset thing. Â While all the time her body was giving her signals that something was wrong. And s...